[Télécharger] Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers de David Perlmutter Pdf Epub
Télécharger Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers de David Perlmutter Livres Pdf Epub
Télécharger "Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers" de David Perlmutter Pdf Ebook
Auteur : David Perlmutter
Catégorie : Livres anglais et étrangers,Health, Mind & Body,Disorders & Diseases
Broché : * pages
Éditeur : *
Langue : Français, Anglais
From #1 New York Times bestselling author Dr. Perlmutter, the devastating truth about the effects of wheat, sugar, and carbs on the brain, and a 4-week plan to achieve optimum health.In Grain Brain, renowned neurologist David Perlmutter, MD, blows the lid off a finding that's been buried in medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, decreased libido, and much more. Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes, it's in the food you eat. Dr. Perlmutter explains what happens when your brain encounters common ingredients in fruit bowls and bread, how statins may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age. And his revolutionary 4-week plan will show you how to keep your brain healthy and sharp while dramatically reducing your risk for debilitating neurological disease -- without drugs. Featuring a blend of cutting-edge research, real-life stories of transformation, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.
Télécharger Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers de David Perlmutter En Ligne
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Grain Brain: The Surprising Truth about Wheat, Carbs, and ~ The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health. Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain.
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